Archive for the ‘Aromatherapy’ Category

Lavender herb and essential oilThere is something really beautiful and profound in simplicity. In today’s world where more is generally perceived as better, it’s nice to pare down to basics, go deeper and establish a relationship with each essential oil. Taking the time to ‘get to know’ your essential oils will not only give you more aromatically pleasing blends, but an opportunity to create successful healing remedies as well.

And so, the line up for 6 essential oils that can transform how you deal with ailments both emotionally and physically are Lavender, Peppermint, Tea Tree, Sweet Orange, Roman Chamomile and Eucalyptus. Always look for pure, undiluted essential oils; organic, unsprayed or wild-crafted.

Lavender; The “King” of Essential Oils!
This purple power house is universally adored by men, women & children alike. The versatility is hard to match, thanks to it’s diverse and rich phyto-chemical make-up. From burns to bee stings, tension headaches to depression, Lavender essential oil is the one amber bottle you want to reach for.
Key Healing Actions of Lavender (Lavandula angustifolia):
Antidepressant, Anti-inflammatory, Antiseptic, Cicatrisant

Peppermint; So Darn Cool!
Known for it’s wonderful digestive properties, ability to improve mental alertness and effectiveness on pain…refreshing any way you look at it.  A nice addition to blends when detoxification is needed, as it protects the liver.
Key Healing Actions of Peppermint(Mentha x piperita):
Analgesic, Decongestant, Anti-inflammatory, Febrifuge

Tea Tree; The Yuck Zapper!
Prized as a healthy choice when ‘cleansing & clearing’ are desired. Regarded highly for it’s broad band spectrum of antimicrobial activity. Effective on acne, sore throats and an awesome addition in DIY cleaning products.
Key Healing Actions of Tea Tree(Maleluca alternifolia):
Antibiotic, Antiseptic, Anti-fungal, Immune Stimulant

Sweet Orange; Bright & Uplifting!
This cheery citrus is a must for any emotional unease. A first choice contender for stomach disorders (bloat, gas, nausea, etc.). Great when blending for children because of it’s sweet and pleasing aroma.
Key Healing Actions of Sweet Orange(Citrus sinensis):
Antidepressant, Antiseptic, Carminative, Stomachic

Roman Chamomile; Star Soother!
Such a gem when conditions of the nervous system call to be calmed. Perfect to assist with sleep, restless leg syndrome, anxiety and other tight & stressful conditions.
Key Healing Actions of Roman Chamomile(Chamaemelum nobile):
Antispasmodic, Sedative, Tonic, Calming

Eucalyptus; Germ Killer to the Rescue!
What a choice for cold and flu care, both preventative and symptomatic. This essential oil is awesome for respiratory conditions and when strong germ fighting abilities are needed. Also an excellent natural insect repellant and used to treat blisters and wounds.
Key Healing Actions of Eucalyptus(Eucalyptus globulus):
Antimicrobial, Antiviral, Mucolytic, Expectorant

When using essential oils, remember they are very concentrated little buggers! It is recommended to use a carrier(like all natural, unscented cream or organic jojoba for example) to protect the skin and aid in proper application and absorption. Store in colored (amber or cobalt) glass in a cool, dark space.

A good rule of thumb is the 1-2-3 method:
1% dilution: 5-6 total drops of essential oils per carrier ounce. Perfect for children, elders, chronically ill persons, sensitive folk and pregnant women.
2% dilution: 10-12 total drops of essential oils per carrier ounce. This dilution is used for the average adult and for daily use.
3% dilution: 15-18 total drops of essential oils per carrier ounce. Best dilution for illness or injury. Recommended for short term use.

Now the fun part…Let’s Create!
A couple of recipe suggestions to get you started:

Room Spray-airborne deodorizer, antibacterial, uplifting

Dilution: 2%
Lavender (Lavandula angustifolia)-10 drops
Sweet Orange (Citrus sinensis)-10 drops
Peppermint (Mentha x piperita)-3 drops

In a 2 oz. clean spray bottle add the above essentials to 2 oz. of distilled water. Shake well before using. Spray throughout the room, as desired.

Steam Inhalation-for decongestion, sinus, cold & flu
Add 1 drop of Eucalyptus (Eucalyptus globulus) to a bowl of steamy water(not boiling). With your eyes closed, lean over the bowl, with a towel draped over your head and breathe in for as long as comfortable. Useful 2-3 times per day, for approximately 3 days when symptoms are present OR once per day, once a week for preventative maintenance. Not for children under 5.

Pain Relief Cream-for sore, painful and/or inflamed conditions
Dilution: 3%
Lavender (Lavandula angustifolia)-20 drops
Roman Chamomile (Chamaemelum nobile)-10 drops
Peppermint (Mentha x piperita)-5 drops

In a 2 oz. clean glass jar mix the above essential oil blend in 2 oz. of all natural, unscented lotion base OR jojoba. Stir well, until combined. Apply over affected area up to 3 times per day or as needed. Not for children under 5.

Household Scrub-for sinks, tiles, stove tops and more
Sweet Orange (Citrus sinensis)-20 drops
Tea Tree (Maleluca alternifolia)-15 drops
Peppermint (Mentha x piperita)-5 drops

Mix 1 cup of baking soda, 3 tablespoons of castile soap (like Dr. Bronner’s) and 1 tablespoon of white vinegar with the above essential oil mix. Whip and store in a glass container, with an airtight seal. Apply like a ‘soft scrub’ on the back of a scruffy sponge and clean away.

Aromatherapy is a beautiful way to enhance you and your families quality of life. Continue researching, experiment, have fun and most of all use your blends! You will be surprised how easy and effective creating remedies with essential oils can be.

Until next time…
Breathe Joy,

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Memory and clarity are desirables when it comes to the mind. Many factors including age, hereditary, stress, poor health and diet play a role in how keen our mental sharpness is. However, essential oils can improve the ability to focus and concentrate. Among the top stimulating choices are Peppermint, Basil, Rosemary and Lemon.Image
Yesterday, I went on a road trip to Lyons, NY. Home of H.G. Hotchkiss, “The Peppermint King”. Established in 1839, this family run operation grew, harvested, distilled, bottled and distributed the essential oil of Peppermint. Their essential oils won 17 Prize Medals at World Expositions, the first being in 1851 in London. It was delightful to peep in and imagine the hustling and bustling of this operation over 173 years ago.

The Bottle Filling Area

“Touching garden mint, as the very smell of it alone recovereth and refresheth the spirits.” -Pliny AD 77


Peppermint(Mentha x piperita)

Ok, back to our line up. Focus! Focus!

  • Peppermint(Mentha x piperita) is reached for when ‘digesting’ information is required. It has a stimulating effect when learning. It is uplifting, refreshing and enhances creativity.
  • Basil(Ocimum basilicum ct linalool) is a strong cerebral stimulant, fortifying and good for clearing the mind(cephalic), as well as relieving intellectual fatigue.
  • Rosemary(Rosmarinus officinalis) is probably one of the most widely chosen essential oils when focus and memory are needed. It strengthens the mind, promotes concentration and enhances presence. Even when you rub fresh rosemary leaves between your fingers, the piercing aroma released instantly brings attention and clarity. Rosemary is especially helpful when confusion and/or pressure is present.
  • Lemon(Citrus limon) “One of the most clarifying oils for the Intellect(Yi) is Lemon- Light and refreshing in nature, it is indicated for the heavy-headed and congested individual whose concentration is “muzzy” and dull. It helps, in addition, to maximize learning and memory-especially of details and numerous facts.”-Mojay

The alliance of the above essential oils prove to be a synergistic combination enhancing the effectiveness. They can be mixed in equal parts and diffused or a couple of drops of the master blend can be placed on a cotton ball and kept near during concentration or when clarity and memory are needed. Safety Note: Not for children under 5, pregnant women or if you have epilepsy or high blood pressure in your health history.

Until next time…
Breathe Joy,

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[tran-zish-uhn, -sish-] noun
movement, passage, or change from one position, state, stage, subject, concept, etc., to another; change. (dictionary.com)

Lately transitions of all kind have been on my mind.  From dramatic climate changes, to the massive expansion of access in global communications, change is occurring at a rapid pace.  So rapid, that sometimes it feels overwhelming to “catch up” or stay tuned in. Bringing it back from “out there”and pulling the reins into your inner circle can be very helpful to re-group.

One thing that I have found useful in managing the swirling and twirling of mind-boggling options is to actually slow down, do less and be more one-pointed.  The first fear is that you are going to miss something exponentially urgent, not fit in, or drop the ball.  When in fact, what I am finding is quite the opposite. What is fundamentally important is rising to the top, like fine cream.  Taking the space to actually “sift” has been shown to be noteworthy with positive effects.  Weeding junk e-mails, clearing out household clutter, donating what no longer represents personal style, organizing files, spring cleaning…all of these seemingly mundane tasks actually can renew individual perspective and give increased inspiration for future goals.

Change is sometimes scary.  Fear of the unknown, insecurity, doubt, all seem like standard characters in the play of change.  We can reflect confidently on history and see growth spurts, major achievements and advancements in agriculture, business, education, etc. go through enormous transitions(many very uncomfortable) before the pleasing end result.  Evolution is crucial to survival.  And in today’s time, being flexible and finding innovative strategies to not only cope, but thrive, when life throws you a curve ball is more imperative than ever.

“Courage is not simply one of the virtues, but the form of every virtue at the testing point.” ~C. S. Lewis.

When you find you need a little extra support during life’s inevitable changes…
Smooth Transitions Daily Lotion-Original Essential Oil Recipe (2 % dilution):

2 oz. of all natural, organic cream or lotion base
Grapefruit(Citrus paradisi)- 7 drops
Black Spruce(Picea mariana)- 5 drops
Bergamot(Citrus bergamia)- 5 drops
Black Pepper(Piper nigrum)- 2 drops
Laurel Leaf(Laurus nobilis)- 2 drops

Combine the above ingredients well.  Store in a  dark, airtight jar.  Apply a nickel size amount over the chest area daily, in the morning.  Avoid direct sunlight on the application area for 12 hours after. For adult use.

To growth, and being open to the infinite possibilities that surround us.

Until next time…
Breathe Joy,


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So, I am sitting here in a little french espresso shop waiting for my cafe mocha(with soy) & grilled veggie panini.  The shop owner is a petite, soft-spoken woman who’s first thought was, “We must put on some nice music for you to enjoy.”  Awww…NYC!!  The sounds, the scurry, and the best people watching in the Northeast.

We are exhibiting at the NYIGF, where over 35,000 international buyers from all industries; ranging from gift to hotel, spa, airlines, corporate amenities, department stores, etc.  Everyone eager to find the next, perfect link to make their quarter.  We connected with our longtime customer Henri Bendel, and made some other great contacts, soon to unfold.

Happiest Happy Uplifting Room Mist

I brought along Happiest Happy; a room spray I designed to uplift, while purifying the air.  Such a delight to mist throughout the day to keep our booth fresh, and inviting…not to mention the side benefit of enjoying pure essential oils of  bergamot, grapefruit, lime, and rosewood.  A multi-functional, must have on the travel check-list.

Today, I am going to explore EX*Tracts, a division of all natural bath & body care products within the gift show.  Looking forward to scoping the scene, and being on the other end(as a customer) for a change.

Stay tuned***********************************************

…And the story continues: 

Ex*Tracts was the most beautiful part of the show.  Smaller companies, with the love for handmade, and the utmost attention to detail.  Of course, my first question was how PURE the product lines offered were.  It was an interesting mix of bumbling, and rationalizing; with one response that pretty much generalized all “really natural” products being more of an allergy hazard, than the synthetic variety.  Ha!

But, one company stood out from the crowd- Farmhouse Fresh.  A Texas based company known for their “Country Cool” appeal.  And that it was.  Packaged in old-fashioned glass milk bottles & ice cream dishes, this line was fresh & clean, with a touch of intellectual whimsy.  Each product is clearly marked if it is vegan or gluten-free, and what percentage the all natural portion is(ranging from 88-99%).  Plus, every item is paraben, and sulfate free.  Great to know main stream retailers like The Ritz-Carlton, Waldorf Astorias, & The Mirage are now offering their line- which is so awesome for us savvy consumers!

Hmmm, back to the homestead.  The month of trade show travel is now complete!

Until next time…

Breathe Joy,




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Well, what can I say, there was never a dull minute in Chicago! We flew in on the day of a blizzard, with over 700 flights cancelled(luckily, our plane was the last one approved for landing), and proceeded to catch a cab to the Merchandise Mart.  Over 3 hours later(for only 17 miles), we reached our destination, and were ready to set up. Somehow a trade show in the Windy City in the dead of winter is like a sauna in Las Vegas, in July–there is bound to be one melt down!

The week continued to stay interesting, with very colorful neighbors.  One in particular was on the reality television show; Wife Swap.  Her life consisted of an unruly homestead with 10 dogs, 4 cats, 2 birds, and a 200 pound goat(that lived inside the house)…oh yeah, and a husband and a daughter.  Needless to say, you can imagine the stories that arose over the course of the show.  Kept the time rolling. :o)

During the evenings, we found some great veg. eats:  Karyn’s Cooked, a longtime favorite, that did not disappoint.  Their extensive menu ranged from Kombucha, to at least 12 delectable deserts(all vegan!)….can you say YUM!  Chicago Diner is another must – a little off the beaten track, but worth it. With entree’s that resemble any carnivores delight, using seitan, tofu, etc.  High quality & super fun.

A new spot, Green Zebra, was a real treat to experience.  Vegan nouveau with items like Pink Peppercorn & Thyme house made soda, to Crispy Sweet Potato Dumplings with crabapple ketchup, walnut-sage pistou + honey crisp apple.  Unexpected pairings put this gourmet cafe high on the “will return” list.  And to top it off, I was able to meet up with a fellow aromatherapist–BIG BONUS!

As far as my picks @ the show-

Green Daffodil takes the cake for soy candles, soy lip balms & other natural body care items.  Their line is handmade, and vegan with a fresh look & feel.

As far as collectible art, glassworkonline took my breath away.  With much of the inspiration coming from the sea(a spot close to my heart), artist Vaughan Anderson has an angel’s touch when it comes to glass.  Of course, with my passion for sea turtles, I had to indulge in this piece.   The attention to detail is mesmerizing!  + it’s always such a pleasure to connect with the artist in person, and share stories of common threads.

And the journey continues to the Big Apple.

Next Stop: The New York International Gift Fair

Until then…

Breathe Joy,



Travel Tip:

If you are sensitive to synthetic fragrances, I would avoid the W hotel in Chicago.  They have a “signature scent” sprayed throughout the property on a daily basis, that is more TOXIC than CHIC!

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Well, back from yet another jaunt on the trade show circuit.  This time, home of monogrammed everything, bubblegum pink, and black & white polka dots.  Yes, you guessed it…Atlanta, GA. Don’t get me wrong, I love the southern charm, manicured nails & all.  First stop was Whole Foods to stock up on vegan yummies, protein powders, and fresh squeezed juices to stay healthy when on the road. Among all the super foods in my cart, I did stumble along a little bit of indulgence to top it off. Homemade, vegan chocolate coffee cake.  OMG!!!  So super moist, delicious, and just what the doctor ordered when a bit of comfort is top priority, after a long day.  This was definitely the find of the market, and at only a buck a square to boot…jackpot!

OK, time for work… off to America’s Mart.  The “World’s Global Market”, 3 buildings jam-packed with over 4,000 permanent showrooms, and hundreds of temporary vendors with goods from soup(literally) to the rarest of diamonds… and everything in between.  We were exhibiting in Building 2 West Wing, where only Gourmet was showcased.  Organic raw honey, mixed with fresh raspberries, lemon, or cacao to the front of us & upscale pecan goodies to the side, made the week of selling our wares ultra palatable.

Of course, what’s a girl to do around so much ‘retail therapy’ but partake.  Cash and carry jewelry department here I come. :o) Obsidian Jewelry has been a favorite for years. Jeff Kohnfelder, is the talented designer, where his tag line reads “It’s all about the stones”, and it is.  After years in the field, he still gleams with excitement to talk of the latest find from some obscure mine, or the newest nugget uncovered.  My eye zoned right in on one of those gems, an Amethyst Sage pendant chunked over purple drusy quartz, and amethyst.  Yay, baby…you’re coming home with me!  This piece, a type of lavender chalcedony, is riddled with manganese dendritic inclusions, and truly is a one of a kind.

Next, the spa floor.  Soothing auras filled with soft shades of pastels, the latest lip shimmers made with resveratrol for anti-aging, candles galore, and all things zen.   One new item caught my eye; Moso Natural.  A small, young company that has created an air purifying bag filled with 100% bamboo charcoal.  This capture from the Far East helps remove odors, bacteria & allergens naturally.  www.mosonatural.com for more info on this eco-friendly little number.

And, the tour continues.  Next Stop: Chicago

Until then…

Breathe Joy,



PS: Very grateful to travel with

Pink Himalayan bath salts with pure essential oils for soothing comfort & deep rejuvenation. Ahhhhhhh………..

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After settling into winter, and the hustle & bustle of the holidays is over, I am ready to forge ahead into the New Year with gusto.  Kicking it off with trade show travel for Angelic Gourmet, my first stop was the Philadelphia Gift Show.  Of course we were there exhibiting our handmade confections, but as a side perk I got to see all the latest, and greatest products & packaging.


With thousands of lines, from hundreds of national manufacturers, I was most enticed by Sallye Ander Soap, a long time favorite.  The company only uses pure essential oils, and all natural bases in their handcrafted soap, and boasts to create “The World’s Best Soap”.  Just the mere fragrance when you pass by their 20 foot booth is enough to turn your head, and lift your spirits.  Plus, it always amazes me just how pleasant plant people are!  Maybe it’s all the inhaling of essential oils, or just the deep overall respect for nature, and ecology.  Either way, it is like a magnetic pull to betterment, and a sweet comfort to be around.


Another high quality, all natural manufacturer(and personal show buddy) is Honey House Naturals.  Known for their Bee Bar, a solid lotion made with shea butter, royal jelly + other natural anti-oxidants. The perfect lube to seal in moisture, and protect from the elements. It’s no wonder it has a slew of devout followers, since 1994.

Well, here’s to a fresh & smooth start to 2012.

Next Stop: Atlanta

Until then…

Breathe Joy,



PS: One thing I won’t leave home without–

All Natural Hand Sanitizer

Purify Me!  A waterless hand sanitizer made with organic aloe vera gel & therapeutic essential oils.  Alcohol free, non-sticky, long lasting, and delicious smelling! A *must have* for all your traveling!

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This past Sunday I attended a memorial service, where there was not a dry eye in the crowd.  Carol, was survived by her husband; her soul-mate of 35 years. 

The feeling evoked by his deep sorrow was profound.  He was so honest, raw, broken and lost.  It was actually inspiring to see his heart in such a powerful way.  His courage was in the realism, the pain, the daze.  How do you pick up, and continue on?  Life, as you’ve known it, suddenly so radically changed forever.

Well, no one really had the magic answer for Richard, but the love, support, and total acceptance his friends, and family showed seemed to offer some consolation, and warmth.

We don’t know when the ‘last curtain’ will be called. But for those of us who experienced the depth of heart displayed, you can bet we will continue the performance with a new script.

♡¸.•*¨*• . ❤ ¸.•*Last Curtain ♡¸.•*¨*• . ❤ ¸.•*¨*•.

I know that the day will come
when my sight of this earth shall be lost,
and life will take its leave in silence,
drawing the last curtain over my eyes.

Yet stars will watch at night,
and morning rise as before,
and hours heave like sea waves casting up pleasures and pains.

When I think of this end of my moments,
the barrier of the moments breaks
and I see by the light of death
thy world with its careless treasures.
Rare is its lowliest seat,
rare is its meanest of lives.

Things that I longed for in vain
and things that I got
—let them pass.
Let me but truly possess
the things that I ever spurned
and overlooked.

Rabindranath Tagore

Ylang Ylang~Heart Centered Essential Oil

Original Essential Oil Blend for Comfort Support

Lavender(Lavandula angustifolia)- 4 drops

Frankincense(Boswellia carterii)- 3 drops

Neroli(Citrus aurantium var. amara)- 2 drops

Marjoram(Origanum marjorana)- 2 drops

Ylang Ylang(Cananga odorata)- 1 drops

The above blend can be added to a portable blank inhaler.  Uncap, and hold under the nose for 2-3 deep, relaxing inhales.  Use throughout the day, as needed, for soothing peace.

Until next time,

Breathe Joy…



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Hello Butterfly

“Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you”.        ~Nathaniel Hawthorne 

Out of the 8+ million species of insects on earth, there is something uniquely special about the butterfly. From their beauty, and grace to their inevitable, radical transformation, this winged creature(with over 100,000 species) has long been a symbol of transition, and acceptance.

I had the opportunity to enjoy the Butterfly Conservatory, in Niagara Falls, Ontario last weekend. In a setting filled with tropical landscape, including bright red ginger blossoms, and other lush greenery, there were over 2,000 varieties flirting about. 

Aside from the short life span of the butterfly, and uncommon form change, their behavior is most interesting.  Full of joy, motion, and curiosity, one can observe a life lesson… take the time to journey through beauty & variety, while enjoying the sweet nectar of life.

“The butterfly counts not months, but moments, and has time enough”. ~Rabindranath Tagore

There is JOY in Lemon:

An essential oil well-known for it’s uplifting properties is Lemon(Citrus limon).  Cold pressed, from the fresh fruit rind, this essential oil is a great choice for joyful home diffusing. As well as being perfect for this time of year, with it’s antibacterial, and immune stimulating properties.

For 24 Fun Butterfly Facts Click Here

Until next time,

Breathe Joy…



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This weekend I had the privilege to learn from a brilliant mind, Rhiannon Harris.  Once a year she ‘flies over the pond’ from her home town village in Provence, France, and loads up nurses, certified aromatherapists, and herbalists with oodles of cutting edge, and insightful information pertaining to the world of medicinal uses of essential oils.

Space...it's a good thing.

During one segment of the workshop, we were discussing the routes of penetration through the skin, and she drew an image on the white board of what looked like building blocks(basically rectangles stacked on top of one another with small gaps in between).  We were learning about the difference between intracellular routes, and intercellular routes when something profound hit me.  It wasn’t until my drive home that I was able to formulate my newest revelation.

For the last 17 months, as a side to my full-time business(www.angelicgourmet.com), I have been aggressively adding to my building block foundation in the world of Aromatherapy.  I have been able to learn from four of the world’s top educators in the field, which included the following courses: Aromatherapy Certification Program(including Anatomy & Physiology), Essential oils and Dermatology, EO’s and Clinical Muscular skeletal, Certified Herbalist course, Aromatic Blending, Acupressure Fundamentals, the Business of Aromatherapy, Butters & Balms, Aromatherapy Research & the Synergy of Constituents, Aromatherapy Teacher Training, and most recently Advanced Clinical Aromatherapy overview. A total of over 404 classroom hours.

I have started a holistic aromatherapy company, formulated an all natural product line(including over 40 items), designed a website; www.heartblossomessentials.com, created a blog, Facebook page, & twitter profile, exhibited at the Northeast Music Therapy conference in Saratoga Springs, NY, hosted multiple home parties, and consulted with dozens of individual clients.

As I was running through the list in my head, the picture of the cellular structure of the skin flashed back. I took a deep breath, and realized that it is now time to give homage to the inter(the area between) part of my process.

In other words…take some S P A C E!

I am looking forward to watching what surfaces in the remaining of 2011. It’s always so interesting that some of the most profound births arise out of the quiet times vs. the ‘building phase’.

But for now… I raise my cup of Chamomile tea to assimilation & rejuvenation!

Until next time,

Breathe Joy…


www.heartblossomessentials.com                                                                                                                                      Photo Credit: The McGraw-Hill Companies.

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