Memory and clarity are desirables when it comes to the mind. Many factors including age, hereditary, stress, poor health and diet play a role in how keen our mental sharpness is. However, essential oils can improve the ability to focus and concentrate. Among the top stimulating choices are Peppermint, Basil, Rosemary and Lemon.
Yesterday, I went on a road trip to Lyons, NY. Home of H.G. Hotchkiss, “The Peppermint King”. Established in 1839, this family run operation grew, harvested, distilled, bottled and distributed the essential oil of Peppermint. Their essential oils won 17 Prize Medals at World Expositions, the first being in 1851 in London. It was delightful to peep in and imagine the hustling and bustling of this operation over 173 years ago.
“Touching garden mint, as the very smell of it alone recovereth and refresheth the spirits.” -Pliny AD 77
Ok, back to our line up. Focus! Focus!
- Peppermint(Mentha x piperita) is reached for when ‘digesting’ information is required. It has a stimulating effect when learning. It is uplifting, refreshing and enhances creativity.
- Basil(Ocimum basilicum ct linalool) is a strong cerebral stimulant, fortifying and good for clearing the mind(cephalic), as well as relieving intellectual fatigue.
- Rosemary(Rosmarinus officinalis) is probably one of the most widely chosen essential oils when focus and memory are needed. It strengthens the mind, promotes concentration and enhances presence. Even when you rub fresh rosemary leaves between your fingers, the piercing aroma released instantly brings attention and clarity. Rosemary is especially helpful when confusion and/or pressure is present.
- Lemon(Citrus limon) “One of the most clarifying oils for the Intellect(Yi) is Lemon- Light and refreshing in nature, it is indicated for the heavy-headed and congested individual whose concentration is “muzzy” and dull. It helps, in addition, to maximize learning and memory-especially of details and numerous facts.”-Mojay
The alliance of the above essential oils prove to be a synergistic combination enhancing the effectiveness. They can be mixed in equal parts and diffused or a couple of drops of the master blend can be placed on a cotton ball and kept near during concentration or when clarity and memory are needed. Safety Note: Not for children under 5, pregnant women or if you have epilepsy or high blood pressure in your health history.
Until next time…